KEEP TRACK. Monitor your skin & gut health progress by journaling your daily habits and routines. This will help track your progress on your journey towards a healthier gut and clearer more vibrant skin.

• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket